There’s Probably Not Enough Potassium In Your Diet

There’s Probably Not Enough Potassium In Your Diet

How much potassium are you getting in your diet each day? You probably have no freaking clue, right? If you’re a guy that works out and tries to eat healthy, you likely have a pretty good sense of the number of calories you’re eating (or should be...
1 Simple Change You Can Make To Lose Some Weight

1 Simple Change You Can Make To Lose Some Weight

On this site, we talk a lot about the importance of working out and proper nutrition. And if you’re a reader of this blog, I’m sure that you’ve heard me discuss (more than once) the importance of calories, macronutrients, food choices, among other...
7 Low Calorie Filling Foods To Eat While Dieting

7 Low Calorie Filling Foods To Eat While Dieting

When you’re trying to lose weight, a big part of your success will be determined by how well you control your diet. Now if you’re a regular reader of this blog, you should know that this doesn’t mean that you have to eat certain magical weight loss...
Not Losing Weight On Your Low Carb Diet?

Not Losing Weight On Your Low Carb Diet?

It’s no secret that carbs have a pretty bad reputation these days for making people fat. So when people follow low carb diets – cutting out foods like bread, pasta, and rice – it is generally with the goal of losing some...