How Much Protein Can You Absorb In One Sitting?

How Much Protein Can You Absorb In One Sitting?

Is there a maximum amount of protein you can eat in one meal before it gets “wasted”? There are a whole lot of myths in the fitness industry, and some of the most pervasive myths revolve around protein intake – how much protein is optimal for muscle...
Asian Beef With Snow Peas

Asian Beef With Snow Peas

Chinese food is probably my second favorite cuisine on the planet next to Italian. I love it all from the high-end 5 star establishments like Hakkasan and Cafe China, to the smaller, more authentic eateries you’ll find in the heart of NYC’s...
Mac and Cheese with Chicken and Broccoli

Mac and Cheese with Chicken and Broccoli

I can confidently state that I have never, ever met a person who doesn’t love a good macaroni and cheese. In fact, I don’t even believe these mac & cheese deniers exist. As human beings, it seems to be part of our DNA. We laugh, we cry, we eat (and...
Honey Mustard Chicken

Honey Mustard Chicken

It doesn’t get much easier than this, guys. This week’s recipe is a delicious honey mustard chicken with a short list of ingredients and virtually no preparation needed. It’s the perfect dish to make for new cooks who are still getting comfortable in...