What Is The Military Diet?

What Is The Military Diet?

In the past week alone, I’ve had two guys come up to me in the gym and ask me about The Military Diet. Usually I’m aware of the various fad diets that pop up now and then because clients always ask about them, but this one I had never heard...
How Much Protein Can You Absorb In One Sitting?

How Much Protein Can You Absorb In One Sitting?

Is there a maximum amount of protein you can eat in one meal before it gets “wasted”? There are a whole lot of myths in the fitness industry, and some of the most pervasive myths revolve around protein intake – how much protein is optimal for muscle...
Asian Beef With Snow Peas

Asian Beef With Snow Peas

Chinese food is probably my second favorite cuisine on the planet next to Italian. I love it all from the high-end 5 star establishments like Hakkasan and Cafe China, to the smaller, more authentic eateries you’ll find in the heart of NYC’s...
Mac and Cheese with Chicken and Broccoli

Mac and Cheese with Chicken and Broccoli

I can confidently state that I have never, ever met a person who doesn’t love a good macaroni and cheese. In fact, I don’t even believe these mac & cheese deniers exist. As human beings, it seems to be part of our DNA. We laugh, we cry, we eat (and...