How To Get Enough Protein

How To Get Enough Protein

There’s no doubt about it… Getting enough protein in your diet should be near the top of your priority list when it comes to getting the kinds of results you’re looking for in the...
What Is The Military Diet?

What Is The Military Diet?

In the past week alone, I’ve had two guys come up to me in the gym and ask me about The Military Diet. Usually I’m aware of the various fad diets that pop up now and then because clients always ask about them, but this one I had never heard...
How Much Protein Can You Absorb In One Sitting?

How Much Protein Can You Absorb In One Sitting?

Is there a maximum amount of protein you can eat in one meal before it gets “wasted”? There are a whole lot of myths in the fitness industry, and some of the most pervasive myths revolve around protein intake – how much protein is optimal for muscle...